This book is the first one in a series about the internal martial art, Ba Gua.
Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation This book is the first in a series of manuals on Ba Gua Nei Gong It can be used in conjunction with actual instruction in Ba Gua Zhang or employed as a stand alone instruction manual Yin Yang Patting Nei Gong is often the starting point for learning Ba Gua Zhang and for the practice of Nei Gong and other Yang Sheng Nourishing Life Exercises The primary function of the Patting Nei Gong is to begin to open the meridians by patting and slapping along their trajectories Unblocking opening and coursing the meridians in this manner is an important precursor to advanced energetic practices Dao Yin Nei Gong is often performed in conjunction with the Patting Nei Gong because the two practices have different yet complimentary actions While the Patting Nei Gong focuses on dispersing energy blockages and their accompanying muscular tension Dao Yin Nei Gong emphasizes regulating the internal energetics of the body The mechanism that promotes and harmonizes the functioning of the internal organs and their organic interconnections is known as the i Dynamic The Dao Yin exercises work directly to regulate the i Dynamic thereby stimulating ones natural healing powers and preventing disease from taking root This in turn promotes health and proper functioning of the body These two Nei Gong methods are relatively simple to perform yet profound in their effect Patting and Dao Yin work together in a harmonious yin yang balance In order to properly train the i Dynamic the pathways of the i the meridians must be relatively open and unrestricted As these energetic pathways are opened the i must be regulated so that its movements and actions are smooth and harmonious These fundamental methods of simultaneously opening up and regulating are a key but often overlooked step in internal development They open the door to advanced Nei Gong practices and at the same time form part of the foundational practice of internal martial arts like Ba Gua Zhang The books in the Ba Gua Nei Gong Series are Ba Gua Nei Gong Vol 1 Yin Yang Patting and Dao Yin Exercises Ba Gua Nei Gong Vol 2 i Cultivation Exercises and Standing Meditation Ba Gua Nei Gong Vol 3 Twelve Posture Standing Ba Gua Nei Gong Vol 4 Foundational Body Training Ba Gua Nei Gong Vol 5 Tian Gan Heavenly Stem Nei Gong Ba Gua Nei Gong Vol 6 Marrow Washing Nei Gong
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